FAQs

A: Yes — when made with whole-food ingredients and balanced macronutrients, smoothies can be a nutrient-dense and convenient meal or snack. Avoid excess added sugar and use fruits, greens, healthy fats, and protein to build a well-rounded blend.

A: That depends on your goal! Morning smoothies provide energy and nutrients to start your day. Post-workout smoothies are great for muscle recovery. You can also enjoy low-sugar blends as an evening treat.

A: Absolutely. Smoothies can support weight loss when they’re high in fiber, low in added sugar, and used to replace high-calorie meals. Ingredients like chia seeds, leafy greens, and unsweetened almond milk are great choices.

A: Limit fruit juice, flavored yogurt, syrups, and sweetened protein powders. These can spike your blood sugar and add unnecessary calories. Stick with whole fruits, vegetables, natural fats, and unsweetened bases.

A: Some great protein options include Greek yogurt, nut butters, tofu, protein powders (whey, pea, hemp), flaxseed, and chia seeds. These add creaminess and help keep you full longer.

A: “Detox” is a popular term, but your liver and kidneys already handle detoxification. That said, green smoothies with spinach, kale, lemon, cucumber, and ginger can support digestion and overall health.